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“Less sleep leads to more eating, more weight gain” - study of Colorado University, March 11th, 2013

lack sleep weight gain 1Sleeping just five hours a night over a workweek and having unlimited access to food caused participants in a new study led by the University of Colorado Boulder to gain nearly two pounds of weight. >>> more

Read the abstract of the original study at PNAS, at 11/3/2013.

Now, during the period 2015-2017 new findings have explained the mechanisms involved further and in much depth.
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