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People who eat a high fibre diet experience a lower risk of first-time stroke, according to new research from the…
A great article by the acclaimed Greek-American Deititian and Nutritionist Elena Paravantes, founder of  well-known olivetomato.com and Health Editor of…
Could olive oil be the key to weight loss? Scientists discover that putting olive oil on the dinner table could…
For those interested to gain the basics, or to get a more in-depth knowledge in the field of Nutrition, there…
If you regularly find yourself hovering around the cheese board at the Christmas dinner table, helping yourself to seconds or…
"Ultraprocessed" describes many foods, including pre-prepared dishes found in grocery store freezers, packaged baked goods, dehydrated soups, ice cream, sugary…
The woman's diet before and during pregnancy, it is very important for the health of the fetus and the course…
Replacing red meats with bean-based protein, and saturated fats with olive oil are familiar ways to avoid chronic diseases such…
According to a new research published at the beginning of January 2014, adults who are at risk for heart disease…
This may come as a surprise, but little Greece is Europe's fourth most important honey producer after Spain, Germany and…
Among a large group of Midwestern firefighters, greater adherence to a Mediterranean-style Diet was associated with lower risk factors for…
The distinctive style of cooking used to create the rich flavours in Mediterranean food may have been first developed by…
St. Paul's Hospital, Vancouver, Canada, is making plans to train hundreds, if not thousands, of people to eat according to…
The benefits of the Mediterranean Diet (MD) for protecting against chronic disorders such as cardiovascular disease are usually attributed to…
Processed food has a bad reputation as a diet saboteur. It's blamed for our nation's obesity epidemic, high blood pressure…
It's the kind of discovery that should be making international headlines: a team of researchers has discovered that a simple…
We have all been told not to grocery shop on an empty stomach, but what other tips can help us…
Just as there is nothing better than biting into a raw, ripe tomato picked from the heirloom plant in your…
Eating pasta is not fattening and actually decreases the chances of becoming obese, a new Italian study has found. For…
by Dr. Sharon Moalem You may not pay much attention to your saliva, but it's a veritable cocktail of proteins…
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