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Cheese triggers the same part of the brain as hard drugs

If you regularly find yourself hovering around the cheese board at the Christmas dinner table, helping yourself to seconds or thirds, there may be a scientific explanation as to why you’re unable to tear yourself away.

Researchers from the University of Michigan have revealed that cheese contains a chemical found in addictive drugs.
Using the Yale Food Addiction Scale, designed to measure a person’s cravings, the study found that cheese is particularly moreish because it contains "Casein". This chemical, which is found in all dairy products, can trigger the brain’s opioid receptors, producing a feeling of euphoria linked to those of hard drug addiction.

500 students were asked to complete a questionnaire to identify food cravings, as part of the study, with pizza topping the list as the most addictive food of all. In addition, they found that the top-ranking foods on the addiction scale were those containing cheese.

Scientists studying dairy products found that in milk, casein has a minuscule dosage. But producing a pound of cheese requires about 10 pounds of milk — with addictive casein coagulating the solid milk fats and separating them from the liquids. As a result the super-strength chemical becomes concentrated when in solid dairy form, so you’ll get a higher hit of addictive casein by tucking into a cheese sandwich than you will in your morning bowl of cereal....

You can read the full article in the EveningStandard, and the scientific publication at the PLOSone.
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